What are Morning Pages
Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the
morning. There is no wrong way to do Morning Pages; they are not high art. They are not even
“writing”. They are about anything and everything that crosses your mind – and they are for your eyes
only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.
Do not overthink Morning Pages - just put three pages of anything on the page... and then do three
more pages tomorrow.
Benefits of morning pages
- Morning pages enable you to clear your mind.
- Morning pages allow you to process emotion.
- Morning pages unleash your creativity.
- Morning pages silence your inner critic.
How does it work?
- Find a notebook or journal
- Grab a fast writing pen that you enjoy. Make sure that you use a pen that is easy to write with and feels comfortable in your hand
- Get up a little earlier every morning and complete three pages of stream of consciousness writing
- Keep your hand moving! Don’t censor your thoughts, don’t share your writing
- Repeat every morning
- Join us in the Writing Room if you need some motivation!