Morning Pages

What are Morning Pages


Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages; they are not high art. They are not even “writing”. They are about anything and everything that crosses your mind – and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not overthink Morning Pages - just put three pages of anything on the page... and then do three more pages tomorrow.

Benefits of morning pages


  • Morning pages enable you to clear your mind.
  • Morning pages allow you to process emotion.
  • Morning pages unleash your creativity.
  • Morning pages silence your inner critic.

How does it work?


  1. Find a notebook or journal
  2. Grab a fast writing pen that you enjoy. Make sure that you use a pen that is easy to write with and feels comfortable in your hand
  3. Get up a little earlier every morning and complete three pages of stream of consciousness writing
  4. Keep your hand moving! Don’t censor your thoughts, don’t share your writing
  5. Repeat every morning
  6. Join us in the Writing Room if you need some motivation!
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